The Book of Rest : Stop Striving. Start Being. (9780008321635)

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Find peace in a restless world

`James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way' Richard Miller, clinical psychologist, researcher and yogic scholar

In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax.

But the answer is simpler than you think - and it's within you.

Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

Product details

• Format Hardback | 384 pages
• Dimensions 159 x 227 x 229mm | 370g
• Publication date 02 Aug 2019
• Publisher HarperCollins Publishers
• Imprint HQ
• Publication City/Country London, United Kingdom
• ISBN10 0008321639
• ISBN13 9780008321635
• Bestsellers rank 86,753

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