Becoming A Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (9781628600834)
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Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
Product details
- Hardback | 482 pages
- 225 x 283 x 40.64mm | 1,950g
- 19 May 2015
- SIMON & SCHUSTER
- Victory Belt Publishing
- Auberry, United States
- English
- Revised
- Revised edition
- 1 Illustrations, unspecified
- 1628600837
- 9781628600834
- 2,864
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